Vitamin B3 supplements, commonly known as niacin, are a water-soluble vitamin that comes in two main forms: nicotinic acid (niacin) and nicotinamide (niacinamide). The human body can produce small amounts of niacin from tryptophan, an essential amino acid. This vitamin…
Vitamin B2 (riboflavin) supplements are a water-soluble vitamin crucial for body growth and red blood cell production. It works synergistically with other B vitamins, making it essential for the release of energy from proteins, carbohydrates, and fats, and for normal…
Vitamin B1 (thiamine) supplements are a water-soluble vitamin that plays a fundamental role in numerous bodily functions. Its historic discovery is intrinsically linked to the search for solutions to serious illnesses affecting sailors on restricted diets and poultry fed polished…
B vitamin complexes constitute a group of eight essential nutrients involved in a wide range of fundamental bodily functions. These vitamins play a crucial role in converting food into usable energy, forming blood cells, and maintaining the health of various…
Multivitamin supplements for women over 50 are designed to address specific nutritional needs. Women over 50 have different nutritional needs than younger women. A higher intake of vitamin B12 is crucial for nerve function and red blood cell formation. Vitamin…
Multivitamin supplements for men over 50 exist to cover specific nutritional needs. As men pass the age of 50, their bodies undergo a series of physiological changes that modify their nutritional requirements. Metabolism tends to slow down, muscle mass is…
Multivitamin supplementation for women represents a complementary strategy in a comprehensive nutritional approach for women. These preparations, composed of essential micronutrients (vitamins and minerals), can also incorporate bioactive elements such as probiotics, antioxidants (coenzyme Q10), botanical extracts, or chondroprotectors such…
Multivitamin supplements for men are preparations containing a combination of vitamins and minerals, and sometimes other ingredients such as herbs, coenzyme Q10, probiotics, or glucosamine. They are known by many names, including “multis” or simply “vitamins.” Each of these components…
Liposomal vitamin C is an encapsulated form of ascorbic acid in small lipid spheres called liposomes. These lipid structures mimic cell membranes, allowing for more efficient absorption in the digestive tract and greater bioavailability than conventional supplements. When this type…
Vitamin D and calcium supplements work synergistically to strengthen bones: Vitamin D is essential for calcium absorption and together they help prevent osteoporosis. Additionally, vitamin D supports muscle function and the immune system. For example, adults with adequate levels of…